Best Panic Attack &
Anxiety Books
There are many helpful panic attack and anxiety books.
Here is a list of my favorites:
About Anxiety and/or Panic Attacks
- The Anxiety and Phobia Workbook by Edmund Bourne
- When Panic Attacks: The New Drug-Free Anxiety Therapy That Can Change Your Life by David Burns
- Feeling Good: The New Mood Therapy Revised and Updated and The Feeling Good Handbook, both by David Burns
- Pass Through
Panic: Freeing Yourself from Anxiety and Fear by Claire
Weekes
Stories of Panic Attacks/Anxiety Sufferers
- Born Standing Up: A Comic's Life by Steve Martin
- Paula Deen: It Ain't All About the Cookin' by Paula Deen
- The Earl Campbell Story: A Football Great's Battle With Panic Disorder by Earl Campbell and John Ruane
- Dancing Away an Anxious Mind: A Memoir About Overcoming Panic Disorder by Robert Rand
- Autobiography
of an Agoraphobic: One Man's Struggle with Panic Disorder
by Michael Patrick
Stress Management
- The Everything Stress Management Book by Eve Adamson
- 50 Ways to Prevent and Manage Stress by M. Sara Rosenthal
- The Relaxation & Stress Reduction Workbook by Martha Davis, et.al.
- Stress Management: A Comprehensive Guide to Wellness by Edward Charlesworth
You can find most of these books in your local bookstore, at the library, or online at a website like Amazon.com.
